Going to a dentist, even for a routine cleaning, isn’t something we
look forward too. Most of us associate dental visits with pain, or at
least a lecture from the dental hygienist on regular flossing. But
regular flossing, good dental care and regular checkups will reduce the
need for more painful dental visits.
One of the first steps to good dental hygiene is to choose the appropriate toothpaste for your situation. There are toothpastes developed to make kids brush longer and others to help those with sensitive teeth. Most toothpaste on the market has fluoride and calcium to help clean and strengthen your teeth.
A good tooth brush is another essential part of good dental health. You should purchase a brush that fits your mouth and has the appropriate bristle firmness for your gums. But it is also important that you change your brush regularly. Dentist recommend changing your brush every other month. You should brush your teeth at least twice a day, once when you get up and then before going to bed at night.
Using a good mouthwash is also important to your dental care. You should rinse after you brush and not eat anything for thirty minutes after that. This will allow the mouthwash to kill any germs or bacteria in your mouth. Using mouthwash before going to bed can also help reduce “morning breath” and allow you to wake with your mouth feeling and smelling fresher.
The dental hygienist is right. We should floss after every meal to help remove any food particles stuck between the teeth. Infection and gum disease can result from poor flossing habits, which is a shame because flossing is an inexpensive and easy step to good dental health.
Seeing your dentist on regular basis is also an essential part of good dental hygiene. Not only will your dentist clean your teeth for you but they will also examine your teeth and identify any infection that might be present. Prevention is always better than cure so see your dentist at least once every six months for a routine checkup.
One of the first steps to good dental hygiene is to choose the appropriate toothpaste for your situation. There are toothpastes developed to make kids brush longer and others to help those with sensitive teeth. Most toothpaste on the market has fluoride and calcium to help clean and strengthen your teeth.
A good tooth brush is another essential part of good dental health. You should purchase a brush that fits your mouth and has the appropriate bristle firmness for your gums. But it is also important that you change your brush regularly. Dentist recommend changing your brush every other month. You should brush your teeth at least twice a day, once when you get up and then before going to bed at night.
Using a good mouthwash is also important to your dental care. You should rinse after you brush and not eat anything for thirty minutes after that. This will allow the mouthwash to kill any germs or bacteria in your mouth. Using mouthwash before going to bed can also help reduce “morning breath” and allow you to wake with your mouth feeling and smelling fresher.
The dental hygienist is right. We should floss after every meal to help remove any food particles stuck between the teeth. Infection and gum disease can result from poor flossing habits, which is a shame because flossing is an inexpensive and easy step to good dental health.
Seeing your dentist on regular basis is also an essential part of good dental hygiene. Not only will your dentist clean your teeth for you but they will also examine your teeth and identify any infection that might be present. Prevention is always better than cure so see your dentist at least once every six months for a routine checkup.
Need to Know
Replacing your toothbrush every two months, using a good toothpaste, daily dental flossing, daily fluoride mouth wash, and visiting the dentist twice a year are the best steps for a dental hygiene care.
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